Evidence-based articles on longevity: biomarkers, supplements, protocols, and clinic science. Written with specialists, reviewed before publishing, and honest about the limits of the research.
A small completed study tested Restylane Refyne filler for horizontal neck lines, comparing delivery by cannula versus needle. Results are posted; here is what it measured.
Aksana Labokha, PhD 19 Jul 2026 
A 20-person University of Pittsburgh pilot tested whether older heart failure patients could safely use home-based inspiratory muscle training. Results are now posted.
Aksana Labokha, PhD 19 Jul 2026 Read Article 
A completed 93-person trial tested neuroplasticity-based computerized cognitive training in healthy older adults, using brain PET imaging as its primary measure.
Aksana Labokha, PhD 15 Jul 2026 Read Article 
A completed randomized trial in 165 obese Thai children tested whether the prebiotic fiber inulin changes gut bacteria and body fat over 6 months. Results are now posted.
Aksana Labokha, PhD 07 Jul 2026 Read Article 
A small completed Phase 2 trial (68 adults) tested whether RDX-002 lowers post-meal triglycerides in people who recently stopped semaglutide or tirzepatide.
Aksana Labokha, PhD 07 Jul 2026 Read Article 
A completed Phase 3 trial (166 adults, no diabetes) tested whether metformin helps or hinders depending on baseline insulin sensitivity.
Aksana Labokha, PhD 07 Jul 2026 Read Article 
Fasting is a metabolic signal, not just a calorie deficit. Here's what actually happens inside your cells — AMPK, mTOR, ketones and autophagy — plus how the main fasting protocols (16:8, 5:2, the fasting-mimicking diet) compare, and who should not fast.
Aksana Labokha, PhD 01 Jul 2026 Read Article 
Researchers at Northeastern and Harvard mapped longevity genes onto the human interactome and screened 6,442 approved or experimental drugs, identifying 370 candidates that may modulate the hallmarks of aging — and a new metric to flag which ones could backfire.
Aksana Labokha, PhD 29 Jun 2026 Read Article 
Longevity clinics promise to help you live longer and healthier — but what do they actually do, what does it cost, and are they worth it? A longevity…
Aksana Labokha, PhD 12 Jun 2026 Read Article 
Peptide therapy is one of the most talked-about topics in longevity today — yet it is often discussed as if every peptide were the same. In reality,…
Aksana Labokha, PhD 08 Jun 2026 Read Article 
NAD+ IV therapy is one of the most hyped treatments in longevity clinics today — but does it actually work? IV NAD therapy delivers nicotinamide adenine…
Aksana Labokha, PhD 03 Jun 2026 Read Article 
Longevity supplements promise more healthy years — but the gap between marketing and evidence is wide. This guide sorts the field into three honest…
Aksana Labokha, PhD 25 May 2026 Read Article 
Hyperbaric oxygen therapy (HBOT) means breathing pure oxygen inside a pressurised chamber. It is an established hospital treatment for a defined set of…
Aksana Labokha, PhD 15 May 2026 Read Article