Explore longevity treatments and the verified clinics that offer them.
Aesthetic and skin rejuvenation covers treatments that improve skin appearance and visible signs of aging — from injectables and lasers to microneedling and resurfacing. Longevity clinics often offer them alongside health-focused programmes.
Detoxification programmes combine diet, fasting, hydration and supportive therapies — usually in a residential or clinic setting — marketed to 'reset' the body. In reality the body already removes waste via the liver, kidneys and gut.
Exercise and performance programmes provide structured aerobic and resistance training, often with testing (such as VO2max) and coaching. Among all longevity measures, fitness has some of the strongest evidence of any intervention.
Exosome therapy uses tiny vesicles released by cells — proposed to carry signalling molecules — delivered to support repair or rejuvenation. Human evidence is early-stage and largely unproven.
GLP-1 therapy uses medications such as semaglutide and tirzepatide — originally developed for type 2 diabetes — for weight management and metabolic health, with growing cardiovascular evidence. It is prescription-only and requires medical supervision.
Hormone optimisation assesses and, where appropriate, adjusts hormones — such as thyroid, sex hormones or menopausal hormone therapy — under medical supervision. Evidence and appropriateness are highly individual.
Hyperbaric oxygen therapy (HBOT) has you breathe near-100% oxygen inside a pressurised chamber, raising the amount of oxygen dissolved in your blood and tissues. Longevity and recovery clinics offer it in structured session protocols.
IV nutrient therapy delivers vitamins, minerals and fluids directly into the bloodstream. Beyond correcting diagnosed deficiencies, evidence for general wellness benefits is limited.
Longevity pharmacology covers prescription drugs — such as metformin and rapamycin — being studied for their potential to influence the biology of aging, often through off-label use under medical supervision. Clinics offer assessment, prescribing and monitoring within structured programmes.
Longevity-focused luxury resorts combine medical and wellness programmes with high-end hospitality, typically as multi-day residential stays. The medical substance varies widely by property.
NAD+ infusions deliver nicotinamide adenine dinucleotide — a coenzyme central to cellular energy production and DNA repair — directly into the bloodstream. Longevity and wellness clinics offer them as part of broader healthspan and recovery programmes.
Ozone therapy introduces medical ozone into the body via various routes, proposed to influence oxygenation and immune function. Clinical evidence for longevity or general wellness is limited and it carries safety considerations.
Peptide therapy uses short chains of amino acids — signalling molecules that influence processes such as tissue repair, metabolism and immune function — prescribed and monitored by a clinician. Longevity clinics offer it as part of personalised optimisation programmes.
Personalised nutrition programmes tailor diet to your data — labs, body composition, sometimes genetics or glucose monitoring — with coaching. Adherence and overall intake matter more than any single 'diet'.
Physiotherapy and rehabilitation restore movement, strength and function after injury, surgery or age-related decline, through assessment and structured exercise-based treatment. It is an established, evidence-based field.
Platelet-rich plasma (PRP) treatments concentrate a person's own platelets and inject them to support healing or aesthetic goals. Evidence varies considerably by indication.
Red light therapy (photobiomodulation) exposes skin or tissue to specific wavelengths of red or near-infrared light. It has reasonable evidence for some skin uses and more preliminary evidence for others.
Sauna and cold exposure use heat and cold as stressors the body adapts to. Frequent sauna use has notable observational evidence; cold-exposure evidence is more preliminary.
Sleep optimisation assesses and improves sleep quantity, quality and timing — sometimes including sleep-apnea screening. Sleep is one of the most evidence-backed levers for healthy aging.
Stem cell therapy uses cells able to develop into other cell types, proposed to support repair or rejuvenation. Outside approved medical uses, longevity applications are largely experimental and carry safety and regulatory concerns.
Stress management and mindfulness use techniques such as meditation, breathing and behavioural strategies to reduce stress and improve wellbeing. Evidence is solid for wellbeing and stress, more modest for hard health endpoints.
Wellness resorts offer multi-day residential programmes combining nutrition, movement, recovery and relaxation in a restorative setting. The depth of medical involvement varies by property.