What detox programmes involve
Detox programmes typically combine a controlled diet or fast, hydration, gut-focused protocols and supportive therapies over several days, often delivered as residential packages.
What to consider when choosing a clinic
There is little robust evidence that 'detox' protocols remove toxins beyond what the liver, kidneys and gut do naturally; the benefits people report usually come from eating less, resting and reducing alcohol — which are evidence-based in their own right. Be sceptical of strong 'toxin removal' claims, check for medical supervision (especially for fasting), and choose programmes that are transparent about what is actually delivered.
